Resveratrol and Cancer Prevention

August 10, 2017

*RESERVE™ CAP-e Test Results

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Dr. William Li, President and Medical Director of the Angiogenesis Foundation shared that we can eat to starve cancer. Cancer is just 5-10% attributable to genes, while the remaining is Environment and mainly due to our diet. Resveratrol in Red grapes & Red wine inhibits angiogenesis by 60%! That is what we should be having in our daily diet. Resveratrol is thought to limit the spread of cancer cells and trigger the process of cancer cell death (apoptosis). Resveratrol has also been known to reduce the activation of NF kappa B, a protein produced by a compromised immune system that can affect the growth of cancer cells.

Originally studies were conducted to investigate the “French Paradox”, a term coined by Dr. Serge Renaud, that the French seem to have lower rates of cardiovascular disease with a diet relatively high saturated fats. He found that a diet high in red wine correlated to a lower incidence of cardiac diseases, which was found to be very high in resveratrol. Continued studies of resveratrol conducted by Howitz and Sinclair found that in yeast, fruit flies, and small fish there were significant increases in lifespan. Later studies in mice found that there were drops in tumor formations, reductions in the incidents of neurological diseases, and protective benefits to the cardiovascular system.

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Speedoc app lets you call the nearest doctor to your home

April 5, 2018

Speedoc app lets you call the nearest doctor to your home
TNP Paper, Sue-ann Tan, Apr 05, 2018

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Speedoc, which started operating last November, has had more than 1,000 downloads. It now has about 22 doctors, mostly GPs who must prove their qualifications and undergo interviews before being added to the app. Around 120 house calls have been made.

Simple procedures such as providing medication, wound stitching and setting up intravenous (IV) drips can be done at home, rather than having the patient rush to A&E and wait for hours to see a doctor.

The app will match doctor and patient based on location. In the future, it might also take a doctor’s specialisation into account, Dr Verma said.

He said the market rate for house calls is d $200 to $250, while Speedoc’s doctors charge about $150. A trip to A&E might cost a patient about $120.

Speedoc joins other apps such as Jaga-Me in trying to bring healthcare closer to home. Jaga-Me ,which began in 2016, provides nursing for those who need post-hospital care. It has 300 nurses in its network.

The Speedoc app is available for download for both iOS and Android.

Social service staff to get another pay rise

April 5, 2018

MSF: Enhanced Salary Benchmarks for Social Service Professionals

Social service staff to get another pay rise, with monthly salary for social workers starting at $3,400
ST Paper, Apr 4, 2018, Theresa Tan

Social service sector set for pay rise again
TNP Paper, THERESA TAN, Apr 05, 2018

Workers in the social service sector can expect to see their wages increase again, following new pay guidelines posted on the National Council of Social Service’s (NCSS) website last Thursday. The changes kicked in from April 1.

NCSS: Salary Guidelines for Social Service Sector (with effect from April 2018)

The salary guidelines provided are an indication of market pay reference for job roles typically found in the social service sector. Social service organisations are recommended to take reference from the guidelines for compensation matters, taking into consideration their own organisation needs and structures. The sector salary guidelines are tri-annually reviewed with annual adjustments as necessary to reflect general wage movement.

For a copy of the latest salary guidelines, click here(PDF)
For a list of commonly asked questions on salary guidelines, please refer to our FAQ.

[Related Info]
Average Salary Based on Industry in Singapore

Spectre Meltdown CPU Checker

March 30, 2018

Easily examine and understand any Windows system’s hardware and software capability to prevent Meltdown and Spectre attacks.

  1. GRC InSpectre – check Spectre & Meltdown Protection
  2. AShampoo Spectre Meltdown CPU checker

Reset Windows Update

March 25, 2018

Runas Administrator

net stop wuauserv

net stop cryptsvc

net stop bits

ren C:\Windows\SoftwareDistribution SoftwareDistribution.old

ren C:\Windows\system32\catroot2 catroot2.old

net start wuauserv

net start cryptsvc

net start bits

 

HSA issues alert on three health and cosmetic products

March 14, 2018

Woman develops glucose intolerance after taking health product from Malaysia
AsiaOne, Mar 13, 2018 by Karen Lim

HSA ALERT: THREE HEALTH PRODUCTS SOLD ONLINE FOUND TO CONTAIN POTENT UNDECLARED INGREDIENTS; TWO OF THEM HAD VERY HIGH LEVELS OF MERCURY (PDF)

In a statement on Tuesday (March 13), HSA said the products – Herba Saraf, Wonderglow Whitening Specialist Super Ultra Glowing Cream and Tati Skin Care 5 in 1 cosmetic set – had potent undeclared ingredients that could cause serious health problems.


Those found guilty of supplying or selling illegal health products may face a fine up to $100,000 or jail term up to three years or both.

Anyone with any information on the sale and supply of these illegal products can contact HSA’s Enforcement Branch on 6866-3485 during office hours (Monday to Friday) or e-mail hsa_is@hsa.gov.sg

Free Google Machine Learning Crash Course Training

March 1, 2018

Learn with Google AI

Whether you’re just learning to code or you’re a seasoned machine learning practitioner, you’ll find information and exercises in this resource center to help you develop your skills and advance your projects.

Google says that the course can be taken and understood by anyone, but to get the most out of it you should be able to understand basic algebra and have at least some rudimentary programming ability.

2018 狗年生肖运程

February 11, 2018

2018 Animal Sign Forecast by Joey Yap (English)
: /  :/  :/  

龍震天 2018 狗年生肖運程
: /  :/  :/  

2018 Zodiac Forecast by Grand Master Tan Khoon Yong
: /  :/  :/  

麥玲玲2018年生肖
2018年麦玲玲12生肖运程视频

羅一鳴 2018狗年生肖運勢
: /  :/  :/  

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MyCareersFuture.SG

February 8, 2018

Welcome to MyCareersFuture.SG, a career development and resources system with extensions to Jobs Bank for job applications, as well as related recommendation services. The MyCareersFuture.SG website and services are provided by Workforce Singapore Agency.

The newest government initiative to help Singaporeans with a smarter way to find jobs. You can now search for jobs based on your skills, discover suitable jobs you might not have considered before, or find jobs with government support.

How a Fitness App’s Heat Map Uncovers Military Bases | NYT

January 31, 2018

Published on Jan 30, 2018

Strava’s online exercise-tracking map unwittingly reveals remote military outposts — and even the identities of soldiers based there. The situation shows how data collection can lead to unintended consequences

Singapore heatmap – Pulau Ubin / Google Map (Pulau Ubin)

Fitness-Tracker App Exposes Security Flaw at Taiwan’s Missile Command Center

How to Use and Interpret Data from Strava’s Activity Map

How to opt out of the Strava heat map that’s revealing secret locations

Intel’s Spectre/Meltdown patch is causing computers to reboot spontaneously

January 23, 2018

INTEL recommend users to stop using the current patch as “they may introduce higher than expected reboots and other unpredictable system behavior.” If you have yet to patch your system, hold off and wait for a newer update from Intel. End-users should continue to apply updates recommended by their system and operating system providers.

Intel Security Issue Update: Addressing Reboot Issues, 11 Jan 2018
Root Cause of Reboot Issue Identified; Updated Guidance for Customers and Partners, 22 Jan 2018