Resveratrol and Cancer Prevention

August 10, 2017

*RESERVE™ CAP-e Test Results

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Dr. William Li, President and Medical Director of the Angiogenesis Foundation shared that we can eat to starve cancer. Cancer is just 5-10% attributable to genes, while the remaining is Environment and mainly due to our diet. Resveratrol in Red grapes & Red wine inhibits angiogenesis by 60%! That is what we should be having in our daily diet. Resveratrol is thought to limit the spread of cancer cells and trigger the process of cancer cell death (apoptosis). Resveratrol has also been known to reduce the activation of NF kappa B, a protein produced by a compromised immune system that can affect the growth of cancer cells.

Originally studies were conducted to investigate the “French Paradox”, a term coined by Dr. Serge Renaud, that the French seem to have lower rates of cardiovascular disease with a diet relatively high saturated fats. He found that a diet high in red wine correlated to a lower incidence of cardiac diseases, which was found to be very high in resveratrol. Continued studies of resveratrol conducted by Howitz and Sinclair found that in yeast, fruit flies, and small fish there were significant increases in lifespan. Later studies in mice found that there were drops in tumor formations, reductions in the incidents of neurological diseases, and protective benefits to the cardiovascular system.

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Miss Tres surprise everyone with SIZZLING performance

June 3, 2018

SEX BOMBS Miss Tres surprise everyone with SIZZLING performance! | Auditions | Britain’s Got Talent 2018

中国新歌声总决赛 马来西亚神奇的歌声 – 凉凉

June 3, 2018

原唱 – 楊宗緯 + 張碧晨 – 中視《三生三世十里桃花》片尾曲

Excel file is locked for editing by ‘Another User’

May 24, 2018

Excel file is locked for editing by ‘Another User’ on shared network drive.

[Resolution]

  1. Open a command prompt.
  2. Go to that folder where the excel file resides.
  3. To show hidden files, type dir /ah *
  4. To delete hidden files, type del /ah ~$filename

Get Adobe XD for free

May 16, 2018

Now you can get full access to Adobe XD’s desktop toolkits for Mac and Windows 10, as well as the mobile preview apps on iOS and Android for free with no restrictions on the number of documents or videos you can create or the number of assets you can export

Free Starter Plan

  • 1 active shared prototype
  • 1 active shared design spec
  • 2 GB cloud storage
  • Typekit Free (limited set of fonts)

May 2018: Two Zero-Day Microsoft Flaws Under Active Attack

May 14, 2018

Microsoft Patches Two Zero-Day Flaws Under Active Attack
Tuesday, May 08, 2018 Swati Khandelwal

CVE-2018-8120
Risk: Medium

Recommendations

Permit local access for trusted individuals only. Where possible, use restricted environments and restricted shells.
To exploit this vulnerability, an attacker requires local access to an affected computer. Grant local access for trusted and accountable users only.

CVE-2018-8174
Risk: High

Recommendations

Block external access at the network boundary, unless external parties require service.
If global access isn’t needed, filter access to the affected computer at the network boundary. Restricting access to only trusted computers and networks might greatly reduce the likelihood of successful exploits.

Run all software as a nonprivileged user with minimal access rights.
To reduce the impact of latent vulnerabilities, always run nonadministrative software as an unprivileged user with minimal access rights.

Do not accept or execute files from untrusted or unknown sources.
To reduce the likelihood of successful exploits, do not open or handle files from unknown or untrusted locations.

Do not follow links provided by unknown or untrusted sources.
Never follow links provided by unfamiliar or untrusted sources or visit sites of questionable integrity.

How private-hire services compare

April 27, 2018

TNP paper, 27 Apr 2018, New private-hire services to enter market this year
Cheow Sue-ann / Aqil Hamzah

How private-hire services compare [PDF]

 

BT, Five players looking to enter Singapore’s ride-hailing market, reviving competition, 27 Apr 2018
Jacquelyn Cheok

 

 

 

Speedoc app lets you call the nearest doctor to your home

April 5, 2018

Speedoc app lets you call the nearest doctor to your home
TNP Paper, Sue-ann Tan, Apr 05, 2018

{Extract}
Speedoc, which started operating last November, has had more than 1,000 downloads. It now has about 22 doctors, mostly GPs who must prove their qualifications and undergo interviews before being added to the app. Around 120 house calls have been made.

Simple procedures such as providing medication, wound stitching and setting up intravenous (IV) drips can be done at home, rather than having the patient rush to A&E and wait for hours to see a doctor.

The app will match doctor and patient based on location. In the future, it might also take a doctor’s specialisation into account, Dr Verma said.

He said the market rate for house calls is d $200 to $250, while Speedoc’s doctors charge about $150. A trip to A&E might cost a patient about $120.

Speedoc joins other apps such as Jaga-Me in trying to bring healthcare closer to home. Jaga-Me ,which began in 2016, provides nursing for those who need post-hospital care. It has 300 nurses in its network.

The Speedoc app is available for download for both iOS and Android.

Social service staff to get another pay rise

April 5, 2018

MSF: Enhanced Salary Benchmarks for Social Service Professionals

Social service staff to get another pay rise, with monthly salary for social workers starting at $3,400
ST Paper, Apr 4, 2018, Theresa Tan

Social service sector set for pay rise again
TNP Paper, THERESA TAN, Apr 05, 2018

Workers in the social service sector can expect to see their wages increase again, following new pay guidelines posted on the National Council of Social Service’s (NCSS) website last Thursday. The changes kicked in from April 1.

NCSS: Salary Guidelines for Social Service Sector (with effect from April 2018)

The salary guidelines provided are an indication of market pay reference for job roles typically found in the social service sector. Social service organisations are recommended to take reference from the guidelines for compensation matters, taking into consideration their own organisation needs and structures. The sector salary guidelines are tri-annually reviewed with annual adjustments as necessary to reflect general wage movement.

For a copy of the latest salary guidelines, click here(PDF)
For a list of commonly asked questions on salary guidelines, please refer to our FAQ.

[Related Info]
Average Salary Based on Industry in Singapore

Spectre Meltdown CPU Checker

March 30, 2018

Easily examine and understand any Windows system’s hardware and software capability to prevent Meltdown and Spectre attacks.

  1. GRC InSpectre – check Spectre & Meltdown Protection
  2. AShampoo Spectre Meltdown CPU checker

Reset Windows Update

March 25, 2018

Runas Administrator

net stop wuauserv

net stop cryptsvc

net stop bits

ren C:\Windows\SoftwareDistribution SoftwareDistribution.old

ren C:\Windows\system32\catroot2 catroot2.old

net start wuauserv

net start cryptsvc

net start bits