Resveratrol and Cancer Prevention

August 10, 2017

*RESERVE™ CAP-e Test Results

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Dr. William Li, President and Medical Director of the Angiogenesis Foundation shared that we can eat to starve cancer. Cancer is just 5-10% attributable to genes, while the remaining is Environment and mainly due to our diet. Resveratrol in Red grapes & Red wine inhibits angiogenesis by 60%! That is what we should be having in our daily diet. Resveratrol is thought to limit the spread of cancer cells and trigger the process of cancer cell death (apoptosis). Resveratrol has also been known to reduce the activation of NF kappa B, a protein produced by a compromised immune system that can affect the growth of cancer cells.

Originally studies were conducted to investigate the “French Paradox”, a term coined by Dr. Serge Renaud, that the French seem to have lower rates of cardiovascular disease with a diet relatively high saturated fats. He found that a diet high in red wine correlated to a lower incidence of cardiac diseases, which was found to be very high in resveratrol. Continued studies of resveratrol conducted by Howitz and Sinclair found that in yeast, fruit flies, and small fish there were significant increases in lifespan. Later studies in mice found that there were drops in tumor formations, reductions in the incidents of neurological diseases, and protective benefits to the cardiovascular system.

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HSA issues alert on three health and cosmetic products

March 14, 2018

Woman develops glucose intolerance after taking health product from Malaysia
AsiaOne, Mar 13, 2018 by Karen Lim


In a statement on Tuesday (March 13), HSA said the products – Herba Saraf, Wonderglow Whitening Specialist Super Ultra Glowing Cream and Tati Skin Care 5 in 1 cosmetic set – had potent undeclared ingredients that could cause serious health problems.

Those found guilty of supplying or selling illegal health products may face a fine up to $100,000 or jail term up to three years or both.

Anyone with any information on the sale and supply of these illegal products can contact HSA’s Enforcement Branch on 6866-3485 during office hours (Monday to Friday) or e-mail

Free Google Machine Learning Crash Course Training

March 1, 2018

Learn with Google AI

Whether you’re just learning to code or you’re a seasoned machine learning practitioner, you’ll find information and exercises in this resource center to help you develop your skills and advance your projects.

Google says that the course can be taken and understood by anyone, but to get the most out of it you should be able to understand basic algebra and have at least some rudimentary programming ability.

2018 狗年生肖运程

February 11, 2018

2018 Animal Sign Forecast by Joey Yap (English)
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龍震天 2018 狗年生肖運程
: /  :/  :/  

2018 Zodiac Forecast by Grand Master Tan Khoon Yong
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羅一鳴 2018狗年生肖運勢
: /  :/  :/  

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February 8, 2018

Welcome to MyCareersFuture.SG, a career development and resources system with extensions to Jobs Bank for job applications, as well as related recommendation services. The MyCareersFuture.SG website and services are provided by Workforce Singapore Agency.

The newest government initiative to help Singaporeans with a smarter way to find jobs. You can now search for jobs based on your skills, discover suitable jobs you might not have considered before, or find jobs with government support.

How a Fitness App’s Heat Map Uncovers Military Bases | NYT

January 31, 2018

Published on Jan 30, 2018

Strava’s online exercise-tracking map unwittingly reveals remote military outposts — and even the identities of soldiers based there. The situation shows how data collection can lead to unintended consequences

Singapore heatmap – Pulau Ubin / Google Map (Pulau Ubin)

Fitness-Tracker App Exposes Security Flaw at Taiwan’s Missile Command Center

How to Use and Interpret Data from Strava’s Activity Map

How to opt out of the Strava heat map that’s revealing secret locations

Intel’s Spectre/Meltdown patch is causing computers to reboot spontaneously

January 23, 2018

INTEL recommend users to stop using the current patch as “they may introduce higher than expected reboots and other unpredictable system behavior.” If you have yet to patch your system, hold off and wait for a newer update from Intel. End-users should continue to apply updates recommended by their system and operating system providers.

Intel Security Issue Update: Addressing Reboot Issues, 11 Jan 2018
Root Cause of Reboot Issue Identified; Updated Guidance for Customers and Partners, 22 Jan 2018

Intel’s processors have a security bug and the fix could slow down PCs

January 4, 2018

A lot of time will be spent flushing the translation look-aside buffers when switching between applications and the operating system’s kernel after the patches for the currently embargoed hardware bug takes effect.

The affected Intel CPUs are of the 6th, 7th and 8th generations. For mac users, it impacts devices using the core i3, i5, and i7 processors.

[More Info]
Design flaw found in Intel chips; fix causes them to slow: report
Intel’s processors have a security bug and thefix could slow down PCs
Intel CPU kernel bug FAQ: Fix for massive security flaw could slow down PCs and Macs
Intel responds to the CPU kernel bug, downplaying its impact on home users
Today’s CPU vulnerability: what you need to know
Reading privileged memory with a side-channel

Fee hikes for polytechnics and ITE next year

December 12, 2017

ST paper, 12 Dec 2017, Higher tuition fees for students joining polytechnics and ITE next year

Tuition fees for students entering the polytechnics and Institute of Technical Education (ITE) next year (2018) will go up by between 3 per cent and 7 per cent.

The revised fees, which were posted on the schools’ websites on Monday (Dec 11), apply only to newcomers in the 2018 academic year. The polytechnics’ term starts in April, while ITE has two intakes in January and April.

Pre-Installed Keylogger Found On Over 460 HP Laptop Models

December 12, 2017

Pre-Installed Keylogger Found On Over 460 HP Laptop Models
Friday, December 08, 2017 Wang Wei

A security researcher who goes by the name of ZwClose discovered a keylogger in several Hewlett-Packard (HP) laptops that could allow hackers to record your every keystroke and steal sensitive data, including passwords, account information, and credit card details.

The Keylogger was found embedded in the SynTP.sys file, a part of Synaptics touchpad driver that ships with HP notebook computers, leaving more than 460 HP Notebook models vulnerable to hackers.

Although the keylogger component is disabled by default, hackers can make use of available open source tools for bypassing User Account Control (UAC) to enable built-in keylogger “by setting a registry value.”

Here’s the location of the registry key:

The researcher reported the keylogger component to HP last month, and the company acknowledges the presence of keylogger, saying it was actually “a debug trace” which was left accidentally, but has now been removed.

The company has released a Driver update for all the affected HP Notebook Models. If you own an HP laptop, you can look for updates for your model. The list of affected HP notebooks can be found at the HP Support website.

How to dispose your SAF personal equipment after completion of NS liability?

December 12, 2017

You may return the items to any SAF.eMart outlet or to the following addresses:

a. Address:
GEMC – Army Logistics Base
601 Old Choa Chu Kang Road
Singapore 699817
Contact: 6389-6380/ 6389-6381

b. SAF Emarts
i. Army Zonal SAF Emarts
ii. Flexi SAF Emarts FAQ